Programs

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
more

Stroller Barre® incorporates ballet, pilates, and barre methods with pre and postnatal training.
more

Body Back® is an eight-week program that will change how you feel about yourself, what you eat, and your personal goals!
It is a results-based workout program designed specifically for women. Whether you just had a baby, had a baby twenty years ago, or don't have kids at all, it will help any woman get her "Body Back". While Body Back is geared towards moms, these sessions are open to ladies with or without kids. Body Back clients experience targeted workouts, inspiration, and motivation in every class.
We use fitness equipment and your body weight to make sure you get an awesome workout every time!

*Stroller Strides members receive a discount - ask for details!!
more

Body Back® is an eight-week program that will change how you feel about yourself, what you eat, and your personal goals!
It is a results-based workout program designed specifically for women. Whether you just had a baby, had a baby twenty years ago, or don't have kids at all, it will help any woman get her "Body Back". While Body Back is geared towards moms, these sessions are open to ladies with or without kids. Body Back clients experience targeted workouts, inspiration, and motivation in every class.
We use fitness equipment and your body weight to make sure you get an awesome workout every time!

*Stroller Strides members receive a discount - ask for details!!
more

Do you have fitness goals that include running? Never run before and don't know where to start? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU!

more

Do you have fitness goals that include running? Never run before and don't know where to start? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!

more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Many women are concerned with how to blend exercise and pregnancy. We take the guesswork out and help you connect with other pregnant mamas in your neighborhood!
more
free class.jpg
our village.jpg