Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre® incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Body Back® is an eight-week program that will change how you feel about yourself, what you eat, and your personal goals!
It is a results-based workout program designed specifically for women. Whether you just had a baby, had a baby twenty years ago, or don't have kids at all, it will help any woman get her "Body Back". While Body Back is geared towards moms, these sessions are open to ladies with or without kids. Body Back clients experience targeted workouts, inspiration, and motivation in every class.
We use fitness equipment and your body weight to make sure you get an awesome workout every time!

*Stroller Strides members receive a discount - ask for details!!
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Body Back® Boost is a HIIT style workout class, tailored for moms. This is a KID-FREE class.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Many women are concerned with how to blend exercise and pregnancy. We take the guesswork out and help you connect with other pregnant mamas in your neighborhood!
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Join us for our special Grand Opening of Stroller Strides in Snoqualmie Ridge on May 1st!

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Join us to try out Body Back, see what the workouts are like, and have your questions about the program answered by our coaches! We can't wait to see you! Please bring a yoga mat, and water for yourself. Dress to workout!

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