Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.We use fitness equipment and your body weight to make sure you get an awesome workout every time!
We offer a full Body Back Transformation every 8 weeks or so, and Body Back Memberships on going. You don't have to wait, and can get started any time.
*Stroller Strides members receive a discount - ask for details!!more
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The EVENT offers a 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Stay after for education regarding breastfeeding and pelvic floor safety.
*must be attached to a Body Back Monthly Membership or active class pass. The Monday 9:15a time-slot is simply a weekly LIVE FB "meeting" - workouts happen at any of the Body Back classes on our schedule!more
This is the full, two month program, prepaid. The Monday 9:15a time-slot is simply a weekly LIVE FB "meeting" - workouts happen at any of the Body Back classes on our schedule!more
The PEPS experience strengthens families, increases family wellness, and prepares families to cope with life stresses by creating thriving neighborhood-based new parent groups.
PEPS Groups are fun and social, and each meeting includes time for sharing parenting highs and lows, time to focus on the babies' development and a discussion topic. Topics include feeding, sleeping, child development, balancing work and baby, self-care and many more.
Read more about PEPS Groups and other programs below. And check out info on when to register, recommendations on baby's age at start, what works best, how to figure out if there is a Group in your neighborhood and more!