Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.We use fitness equipment and your body weight to make sure you get an awesome workout every time!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The EVENT offers a 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Stay after for education regarding breastfeeding and pelvic floor safety.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through group runs designed to increase endurance. No running experience required!
Do you have fitness goals that include running? Never run before and don't know where to start? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!more
PEPS Groups are fun and social, and each meeting includes time for sharing parenting highs and lows, time to focus on the babies' development and a discussion topic. Topics include feeding, sleeping, child development, balancing work and baby, self-care and many more.
Read more about PEPS Groups and other programs below. And check out info on when to register, recommendations on baby's age at start, what works best, how to figure out if there is a Group in your neighborhood and more!