What makes Body Back and the Fit4Mom Programs different from the gym?

Body Back is so much more than just another HIIT workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. Our team of coaches are trained to keep you safe and will empower and encourage you to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.