Programs

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

We use fitness equipment and your body weight to make sure you get an awesome workout every time!

We offer a full Body Back Transformation every 8 weeks or so, and Body Back Memberships on going. You don't have to wait, and can get started any time.

*Stroller Strides members receive a discount - ask for details!!more

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through group runs designed to increase endurance. No running experience required!

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Do you have fitness goals that include running? Never run before and don't know where to start? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Club is for YOU!

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Join us for our big SUMMER KICK OFF!! This class is FREE to the public, and features a little of each of our class types: Stroller Strides, Stroller Barre and Body Back! Stick around after class for a KIDS DASH! We will have raffle prizes from many local businesses including Bright Horizons and The LIttle Gym and swag from Swedish, Met Market, Allegro Peds and MORE!

Bring new toiletries for Issaquah High School kids who need them over the summer for extra raffle tickets! (see full description for details)

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Join us for our KIDS DASH! This will happen right after our Stroller Strides class - the kids are always antsy and ready to MOVE!

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The PEPS experience strengthens families, increases family wellness, and prepares families to cope with life stresses by creating thriving neighborhood-based new parent groups.

PEPS Groups are fun and social, and each meeting includes time for sharing parenting highs and lows, time to focus on the babies' development and a discussion topic. Topics include feeding, sleeping, child development, balancing work and baby, self-care and many more.

Read more about PEPS Groups and other programs below. And check out info on when to register, recommendations on baby's age at start, what works best, how to figure out if there is a Group in your neighborhood and more!

Our space is a host location for PEPS in our area - please head directly to peps.org to sign up for the next group!
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Body Back TWELVE Week Turnaround. All Summer long. Set sustainable habits, make sustainable change, build a life you can LIVE with.
*must be attached to a Body Back Monthly Membership or active class pass more

Body Back TWELVE Week Turnaround. All Summer long. Set sustainable habits, make sustainable change, build a life you can LIVE with.
*this is a full session good for unlimited classes from June 2-August 25th.
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