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Facebook - Fit4Mom Issaquah, Sammamish, SnoRidge

Finding My Postpartum Fit at Stroller Strides

blog.fit4mom.com

"If you had told me I would have all of my pregnancy weight (and then some) off and would be a fitness instructor, I would have laughed and said you’re joking. Let's be honest, I’ve never been athletic or strong. I was the kid who faked a headache to get out of kickball in grade school gym class...

Hey hey, we know her!! "Well, let me start by saying, I was an amazing mom before I became a mom. I had a lot of opinions on how moms should and shouldn’t do things and especially on how I would parent our baby." FIT4MOM #themotherhoodisreal #ittakesavillage What made YOU come out to Stroller Strides, Body Back or FIT4BABY? What made you STAY??

Village Pediatrics, PLLC

Friday Fun Tip...crowd safety! Keep your kids safe at events with large amounts of people.

Do you know Village Pediatrics, PLLC?? They're only the raddest pediatricians in town!! Here, they share some tips and tricks for CROWD SAFETY as we all head into our busy summers!! Meet them in person at our Summer Kick Off Party June 1st!! See the EVENTS tab for details!

When it comes to a mother's postpartum journey, no two experiences are the same. If you could share a postpartum tip with a new mom, what would it be? Was there one thing you couldn't live without? A mindset you wish you would have had? Today, tomorrow, and every day we celebrate the diversity of women's postpartum experiences. No mama should ever feel alone. Share your must-haves by posting a picture of them using the hashtag #MonthofMama

According to Kimberly Johnson, author of "The Fourth Trimester," there are five universal needs of all postpartum women, everywhere. She says regardless of differing cultures or beliefs that there are "remarkable similarities in the ways that women are cared for all around the world after they give birth." Read more about them on today's blog post, BLOG.FIT4MOM.COM. What do you think of these? What were your own individual postpartum needs? Were they met or were they a challenge? Tag a mama and share your postpartum needs with us in the comments!

Smith Brothers Farms

Just say when. #NeverEnough If you haven’t tried our new organic cold brew made in collaboration with Tony’s Coffee… well, we’ll just leave this here: http://bit.ly/29w2T9u

You cheer, I cheer, we all cheer for COLD BREW!!! Can't wait to welcome Smith Brothers Farms to our Summer Kick Off with all their yummy, refreshings, caffeinated treats for us! And of course, you'll be able to sign up for home delivery, too!

Stephanie Rubyor Photography

Expecting a baby? It's never too early to start thinking about your newborn photo session. I'd love to be your photographer. <3 www.stephanierubyorphotography.com

Do you ever see those perfect newborn pics and think - I WANT THOSE! Or those beautiful pregnancy pictures where mama looks (and feels) like a goddess?? Did you know we know that photographer?! Meet Stephanie Rubyor Photography. She is talented, welcoming, and truly, truly loves her job. Like us, she believes in empowering women and mothers - she just does it through photography. #newbornphotography

Instagram - Fit4Mom Issy, Samm & SnoRidge

Good morning mamas ❤️ Will you be joining us at Body Back or Family Stroller Strides this am? Possibly both? Would love to see you and your babes. What are your Memorial Day weekend plans? Would love to hear 🖤 #familystrollerstrides #bodyback #memorialdayweekend

Countdown!! One week until our Summer Kick off Party! June 1st 9:30am - 12:30pm Lake Sammamish State Park @ Sunset Beach 😊 . This FREE event is open to the public and will feature our Stroller Strides class- informational booths from local businesses - a free kids dash - swag bags for the first 50 moms who sign up and attend- raffle prizes and MORE! We will be hosting the kids dash and craft after class so stick around 😊 You do not want to miss this fun event. Click on the link in bio for registration sign up ⬆️ #kidsdash #strollerstrides #summerfun

HUGE thank you to @movesyspt for sharing wisdom around pelvic floor and core health postpartum and beyond. This was super informational and helpful!! Keep an eye out for quarterly educational opportunities with #fit4momissy! #postpartum #fourthtrimester #mamawell @fit_4_mom #FIT4MOM

Who’s ready for some fun?! Come join us at our Summer Kick off Party. June 1st 9:30am - 12:30pm Lake Sammamish State Park @ Sunset Beach. . This FREE event is open to the public and will feature our Stroller Strides class- informational booths from local businesses - a free kids dash - swag bags for the first 50 moms who sign up and attend- raffle prizes and MORE! . We will be hosting the kids dash and craft after class so stick around 😊 You do not want to miss this fun event. . Click on the link in bio for registration sign up ⬆️

Reaching into Thursday with a purpose. Fit4mom isn’t just about workout classes, it’s SO much more. It’s a community of woman supporting you in your journey as a mother, not only are you making friends but your littles are building strong friendships, you’re bonding with your littles and showing them how to be healthy and taking care of yourself...being the best role model for them. This is your village mama ❤️💪😊#strongmama #fit4momissy #strongwoman

Happy Mother’s Day mamas 🖤 Thank you for being apart of our tribe. . Repost from @fit4momgr✨ We are so incredibly thankful for you today and every day, Mama! ✨ . . #fit4mom #fit4momissy #strengthinmotherhood

Summer Kick off Party! // June 1st // 9:30am - 12:30pm Lake Sammamish State Park @ Sunset Beach This FREE event is open to the public and will feature our Stroller Strides class- informational booths from local businesses - a free kids dash - swag bags for the first 50 moms who sign up and attend- raffle prizes and MORE! We will be hosting the kids dash and craft after class so stick around 😊 You do not want to miss this fun event. Click on the link in bio for registration sign up ⬆️ #summerkickoff #fit4momissy #lakesammamish

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